Form smaller patties and serve on slider buns for fun party starters. Submitted By: Vitamix Dietary Interests: High Fibre, No Added Sugar, Vegetarian Makes:  4 burgers Total Time: 30 Minutes Difficulty: Intermediate Ingredients:

Make Mexican night any night with this quick and easy version. Submitted By: Vitamix Dietary Interests: Low Fat, Low Cholesterol, No Added Sugar Makes: 1.2 l (5 cups) Total

A delicious, light and refreshing mango sorbet, low in saturated fat and cholesterol. Submitted By: Dr Joanna McMillan Makes: 6 servings Total Time: 5 Minutes Difficulty: Intermediate Ingredients 2

Squash abounds in the autumn and winter months, making this recipe an ideal addition to your Christmas breakfast menu. Submitted By: Vitamix Dietary

If you're a fan of nut butters, you'll love the cool, nutty richness of this Taiwanese sesame sorbet. Submitted By: Diet U Makes: 600

This creamy dressing is a perfect dipping sauce for traditional hibachi and pairs perfectly with a simple salad. Submitted By: EntreX Total Time: 10

The light, mild flavour of shredded coconut balances the tartness of the cranberries in this holiday dessert. Submitted By: Vitamix Dietary Interests: Low Sodium, Vegetarian Makes: 9

This simple barbecue sauce pairs beautifully with ribs, pulled pork, roasted chicken, and salmon. Makes: 650 ml (22 ounces) Total Time: 20 Minutes Difficulty: Intermediate Ingredients: 5

This cheesy favourite is ready in just 6 minutes. Ladle over steamed broccoli pieces for added texture. Dietary Interests: Vegetarian, Low Cholesterol, Low Fat, No