Sunset Smoothie

A unique medley of flavours gives this smoothie its nutritional value.

Dietary Interests: Gluten-Free, Low Fat, Low Sodium, No Added Sugar, Raw Foods, Vegan, Vegetarian

Makes: 1 l (4¾ cup)

Total Time: 16 Minutes

Difficulty: Intermediate

Ingredients

  • 240 ml (1 cup) water
  • 400 g (2 cups) pineapple, peeled, cubed
  • 1 orange, peeled, halved
  • 35 g (¼ cup) beetroot, quartered
  • 30 g (¼ cup) carrots, halved
  • 3 cm (1 inch) fresh ginger root
  • 30 g (1 cup) spinach
  • 35 g (1 cup) Swiss chard
  • ½ avocado, pitted, peeled
  • 3 Tablespoons fresh coriander leaves, chopped
  • 25 g (¼ cup) broccoli, chopped
  • 130 g (1 cup) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase to the highest speed.
  4. Blend for 1 minute or until desired consistency is reached.

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