Nut and Date Energy Balls

This mighty power booster is loaded with both protein and flavor! Perfect as a healthy grab-and-go breakfast or pre-gym snack.

Ingredients

  • 140 g (1 cup) raw almonds
  • 120 g (1 cup) walnuts
  • 260 g (2 cups) raisins
  • 6 dates, pitted
  • ¼ teaspoon vanilla essence
  • 75 g (1 cup) shredded coconut

Directions

  1. Place the almonds and walnuts into your Vitamix container and secure the lid. Select Variable 6 and Pulse 8 times.
  2. Remove the lid and add in the raisins, pitted dates, vanilla, and coconut.
  3. Replace the lid but remove the lid plug. Insert the tamper.
  4. Select Variable 6 and Pulse 35 to 40 times, using the tamper to press the ingredients into the blades.
  5. Once the mixture looks wet and begins to cake, the mixture is done. Roll into ½-ounce (15-g) balls and chill before serving.

 

 

 

 

 

 

 

 

 

 

 

 

Related Posts

ZUCCHINI HERB FRITTERS

Ingredients 1 small brown onion 3 large (450g) zucchini, trimmed,...

Thin Crust Pizza Dough

Make the perfect pizza by starting out with this homemade...

Avocado Chocolate Torte

A delicious, vegan indulgence for all to enjoy. Ingredients 350...