Green Pea Guacamole


A perfect guacamole for when there’s no avocado in the house. The peas add a unique sweetness and bright green colour.

Submitted By: Vitamix

Dietary Interests: Gluten-Free, Low Cholesterol, Low Fat, Low Sodium, No Added Sugar, Vegan, Vegetarian

Total Time: 20 Minutes

Difficulty: Easy


  • 2 Tablespoons cooking liquid, from peas
  • 4 to 5 drops hot pepper sauce
  • ½ lemon, peeled, halved
  • 320 g (2 cups) peas, cooked, drained
  • 2 Tablespoons yellow onion, peeled, diced
  • 2 garlic cloves, peeled
  • ¼ teaspoon white pepper


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 45 seconds, using the tamper to press the ingredients into the blades.
  5. Transfer to a bowl. If desired, cover and refrigerate mixture for 2 additional hours to allow flavours to meld… or serve immediately.

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